Exploration Time Book List

Welcome to the Exploration Time book list! Exploration Time is a list of books that invoke little to no caveats (this book is great but...) on a wide range of topics related to mental health, identity, sexuality, and living in this world. Each link will take you directly to the author's book page or a page with more information about the book.

Adolescents

• Celebrate Your Body (And Its Changes, Too!) The Ultimate Puberty Book for Girls by Sonya Renee Taylor

• Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger by Janine Halloran

• LGBTQ: The Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning Teens by Kelly Huegel Madrone

• Sex, Teens & Everything in Between: The New and Necessary Conversations Today's Teenagers Need to Have about Consent, Sexual Harassment, Healthy Relationships, Love and More by Shafia Zaloom

• Trans+: Love, Sex, Romance, and Being You by Kathryn Gonzales and Karen Rayne

• Trauma Treatment Toolbox for Teens: 144 Trauma:Informed Worksheets and Exercises to Promote Resilience, Growth & Healing by Kristina Hallett

Anger

• Good and Mad, the revolutionary power of women’s anger by Rebecca Traister

• Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression by Ronald Potter-Efron MSW, PhD

• Rage Becomes Her by Soraya Chemaly

• The Dance of Anger by Harriet Lerner, Ph.D

Anxiety

• Awkward: The Science of Why We're Socially Awkward and Why That's Awesome by Ty Tashiro

• The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul MA

Autism

• Embracing Neurodiversity with The Safe House Framework: Autism Edition by Valli Jones

• Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Successful Strategies for Couples or Counselors by Eva Mendes

• The Autism and Neurodiversity Self Advocacy Handbook Developing the Skills to Determine Your Own Future by Barb Cook and Yenn Purkis

• The Autism Spectrum Guide to Sexuality and Relationships: Understand Yourself and Make Choices that are Right for You by Emma Nugent Goodall

• Trauma, Stigma, Autism by Gordon Gates

• Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price

BDSM and Sexual Diversity

• Authentic Kink: Create Your Best Experience by Princess Kali

• Exploring BDSM: A Workbook for Couples (or More) Discovering Kink by Morgan Thorne

• Gratifying Domination and Submissive Contentment: A Guidance Manual by Mistress Scarlet

• How To Train Your little: A DD/lg Guidebook by J E Earl and J L Lucky 

• Master/slave Mastery: Updated handbook of concepts, approaches, and practices by Robert J. Rubel Ph.D.

• Playing Well With Others: Your Field Guide to Discovering, Navigating and Exploring the Kink, Leather and BDSM Communities by Lee Harrington

• Safe Beginnings by Goddess Lakshimi

• The BDSM Contract Book by Michelle Fegatofi

• The Heart of Dominance: a guide to practicing consensual dominance by Anton Fulmen

• The Toybag Guide to Playing With Taboo by Mollena Williams

• Tongue Tied: Untangling Communication in Sex, Kink, and Relationships by Stella Harris

Body Awareness

• Embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak

• Fat, Pretty, and Soon to be Old: A Makeover for Self and Society by Kimberly Dark

• My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, LCSW

• The Body Is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor

• The Other F Word: A Celebration of the Fat & Fierce by Angie Manfredi

• Towards Bodily Autonomy: A Healing Justice Anthology Decolonizing Sex Work & Drug Use by Justice Rivera

Boundaries

• Boundaries and Relationships by Charles Whitfield M.D.

• Boundaries: Where You End and I Begin by Anne Katherine, MA

• Transform Your Boundaries by Sarri Gilman

Chronic Illness and Pain

• Living a Healthy Life with Chronic Pain by Sandra M. LeFort MN PhD, Lisa Webster RN , Kate Lorig DrPH, Halsted Holman MD, David Sobel MD MPH, Diana Laurent MPH, Virginia González MPH, Marian Minor PT PhD

• Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms by Ilana Jacqueline

Climate Anxiety

• A Guide to Eco Anxiety by Anouchka Grose

• Turn the Tide on Climate Anxiety by Megan Kennedy-Woodard and Patrick Kennedy-Williams

Community

• Blindspot: Hidden Biases of Good People by Mahzarin R. Banaji

• I'm Judging You: The Do-Better Manual by Luvvie Ajayi

• Live Through This: Surviving the Intersections of Sexuality, God, and Race by Clay Cane

• Mindful of Race: Transforming Racism from the Inside Out by Ruth King

• Pleasure Activism: The Politics of Feeling Good  by adrienne maree brown

• The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing by Anneliese A. Singh, Ph.D., LPC

• The White Ally Toolkit Workbook: Using Active Listening, Empathy, and Personal Storytelling to Promote Racial Equity by Dr. David W. Campt

• Turn This World Inside Out: The Emergence of Nurturance Culture by Nora Samaran

Depression

• How Hard It Really Is: A Short, Honest Book About Depression by J.S. Park

• How to Be Happy (Or at Least Less Sad): A Creative Workbook by Lee Crutchley

• The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb PhD

Disability

• Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha​

• Disability Visibility: First-Person Stories from the Twenty-First Century by Alice Wong

• Literature, Speech Disorders, and Disability: Talking Normal by Christopher Eagle

• Skin, Tooth, and Bone: The Basis of Movement is Our People by Sins Invalid

• The Future Is Disabled: Prophecies, Love Notes and Mourning Songs by Leah Lakshmi Piepzna-Samarasinha

• To Root & To Rise: Accepting Brain Injury by Carole J Starr, M.S.

Gender Identity

• A Quick & Easy Guide to They/Them Pronouns by Archie Bongiovanni

• Beyond the Gender Binary by Alok Vaid-Menon

• Non-Binary Lives: An Anthology of Intersecting Identities edited by Jos Twist, Ben Vincent, Meg-John Barker and Kat Gupta

• Seeing Gender: An Illustrated Guide to Identity and Expression by Iris Gottlieb

• The Queer and Transgender Resilience Workbook by Anneliese Singh, PhD, LPC

• They/Them/Their: A Guide to Non-Binary and Genderqueer Identities by Eris Young

• Trans* Ally Workbook: Getting Pronouns Right and What it Teaches Us About Gender by Davey Shlasko

• Trans Bodies, Trans Selves: A resource for the transgender community edited by Laura Erickson-Schroth

• Where's MY Book?: A Guide for Transgender and Gender Non-Conforming Youth, Their Parents, & Everyone Else by Linda Gromko MD

Grief

• How To Survive the Loss of A Love by Peter McWilliams and Harold H. Bloomfield

• It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devin

Healing from Hard Intimate Relationships

• Recover and Rebuild Domestic Violence Workbook: Moving On from Partner Abuse by Stacie Freudenberg, PsyD

• Red Flags: Recognizing Abuse in Couple Relationships by Lorene D'Adam

• The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence by Theresa Comito, LMFT

• The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC

Non-Monogamy and Open Relationships

• Dealing with Difficult Metamours by Page Turner

• It's Called "Polyamory": Coming Out About Your Nonmonogamous Relationships by Tamara Pincus and Rebecca Hiles

• Love’s Not Color Blind  by Kevin Patterson

• Opening Up by Tristan Taormino

• Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern

• Rewriting the Rules by Meg-John Barker

• The Jealousy Workbook by Kathy Labriola

• The Polyamory Breakup Book by Kathy Labriola

• The Polyamory Toolkit: A Guidebook for Polyamorous Relationships by Dan Williams and Dawn Williams

• When Someone You Love Is Polyamorous: Understanding Poly People and Relationships by Elisabeth Sheff

Organization and Life Stability

• Budget Management: Budgeting 101 from Theory to Practice; Become a Master Planner and Manager of Your Personal Finances by Ashley Desjardins

• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis

• Learning a Living: A Guide to Planning Your Career and Finding a Job for People With Learning Disabilities, Attention Deficit Disorder, and Dyslexia by Dale Susan Brown

• On Your Own: A College Readiness Guide for Teens With ADHD/LD by Patricia O. Quinn, MD and Theresa Laurie Maitland, PhD

• Taking Flight: College for Students with Disabilities, Diverse Learners and Their Families by Perry LaRoque, PhD

• The Career Planning Guide: Planning Adulting by Kyle Crandall

• The Money Manual: A Practical Money Guide to Help You Succeed On Your Financial Journey by Tonya B Rapley

Problematic Use: substances, activities, recovery, harm reduction

• Addiction, Attachment, Trauma and Recovery: The Power of Connection by Oliver J. Morgan

• Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both by Lisa M. Najavits

• The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day by Paula A Freedman PsyD

• Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy by Tian Dayton

• Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz

Relationships

• Living and Loving After Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment by Steven Stosny

• Love Over Trauma: Healing With Your Partner by Lindsey Walker

• Love's Promises: How Formal and Informal Contracts Shape All Kinds of Families by Martha M. Ertman

• Rock the Boat: How to Use Conflict to Heal and Deepen Your Relationship by Resmaa Menakem, LCSW

• Sex Without Stress: A couple's guide to overcoming disappointment, avoidance & pressure by Jessa Zimmerman

• The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen LMFT

Self-Injury

• Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones by Janis Whitlock PhD

• Safe with Self-Injury: A practical guide to understanding, responding and harm-reduction by Kay Inckle

Sexuality and Sexual Expression

• A Quick & Easy Guide to Sex & Disability by A. Andrews

• Body-to-Body Intimacy: Transformation Through Love, Sex, and Neurobiology by Stella Resnick

• Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.

• Enjoy Sex (How, when and if you want to): A Practical and Inclusive Guide by Dr Meg-John Barker and Justin Hancock

• Good Sexual Citizenship: How to Create a (Sexually) Safer World by Ellen Friedrichs

• Naked at Our Age: Talking Out Loud About Senior Sex by Joan Price

• The Come as You Are Workbook: A practical guide to the science of sex by Emily Nagoski, Ph.D.

• The Consent Guidebook: A Practical Approach to Consensual, Respectful, and Enthusiastic Interactions by by Erin Tillman.D.

• The Edge of Sex 1st Edition by Lisa Speidel and Micah Jones

Sex Work

• Sex Work Matters: Exploring Money, Power, and Intimacy in the Sex Industry by Melissa Ditmore, Antonia Levy, Alys Willman (Editors)

• Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers by Lola Davina

• Working it by Matilda Bickers (Editor), Peech Breshears (Editor), and Janis Luna (Editor)

Sexual Identities

• Ace & Proud: An Asexual Anthology by A K Andrews by A K Andrews

• Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen

• All About Demisexuality by Demisexuality.org​

• Out!: How to Be Your Authentic Self by Miles McKenna

• The ABC's of LGBT+ by Ashley Mardell

• The Invisible Orientation: An Introduction to Asexuality by Julie Sondra Decker

• The Spectrum of Sex: The Science of Male, Female, and Intersex by Hida Viloria

Shame

• Letting Go of Shame by Ronald Potter-Effron & Patricia Potter-Effron

• Shame and Guilt by Jane Middleton-Moz

Sleep

• The Healing Powers of Sleep: Strategies for Reclaiming and Improving Your Sleep (Sleep Tips, Sleep Habits, Sleep Better, Sleep Easy Solution, Sleep and be Happy) by Anthony Glenn

• The Book of Sleep: 75 Strategies to Relieve Insomnia by Dr. Nicole Moshfegh

Supporting Loved Ones

• Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins

• Love in the Time of Chronic Illness: How to Fight the Sickness—Not Each Other by Barbara Kivowitz and Rosanne Weisman

• Talking to Anxiety by Claudia Strauss

• Talking to Depression by Claudia Strauss

• The Reflective Workbook for Partners of Transgender People: Your Transition as Your Partner Transitions by D. M. Maynard

• When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support by Tamara McClintock Greenberg Psy.D.

Trauma

• Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World by Deirdre Fay

• Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller Phd, Aline Lapierre Psyd

• Looking Through the Eyes of Trauma and Dissociation: An illustrated guide for EMDR therapists and clients by Sandra Paulsen Ph.D

• Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker

• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz, Ph.D.

• The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential by Arielle Schwartz, Ph.D.

• Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher

• Transforming Trauma Resilience & Healing (New Directions in the Human-Animal Bond) by Philip Tedeschi

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley, PhD

Understanding and Re-framing Mental Health

• The Collective Schizophrenias by Esmé Weijun Wan

• The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD and Daniel Maté

For Therapists

• A Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender Nonconforming Clients by Sand Chang, Anneliese Singh, and Lore M. Dickey

• A Practical Guide to Therapeutic Work with Asylum Seekers and Refugees by Angelina Jalonen and Paul Cilia La Corte

• A Therapist’s Guide to Consensual Nonmonogamy: Polyamory, Swinging, and Open Marriage by Rhea Orion

• Decolonizing Trauma Work: Indigenous Stories and Strategies by Renee Linklater

• Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping by Cornelia Elbrecht

• Not So Abnormal Psychology: A Pragmatic View of Mental Illness by Ronald B. Miller, PhD

• Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds

• Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven

• Trans Sex: Clinical Approaches to Trans Sexualities and Erotic Embodiment by Lucie Fielding
  
  

Nobody at or associated with Divergent Worlds benefits financially or in any tangible way from listing a book.